California Wildcats Test Of Strength V 277 | Tested

| Movement | Primary Risk | Mechanism | |----------|--------------|------------| | Snatch | Shoulder dislocation | Overhead instability | | Muscle-up | Sternoclavicular sprain | Forced transition | | Box jump-over | Achilles rupture | Eccentric overload | | Kettlebell swing | Lumbar disc herniation | Hyperextension | | Rope climb | Flexor tendon pulley rupture | Full grip weight |

Unlike traditional box jumps, jump-overs require eccentric control upon landing and explosive hip extension. At 24” height, work per rep is ~270 J for an 85 kg athlete. Cumulative lower-extremity impact: ~8,900 J. california wildcats test of strength v 277

If you're interested in learning more about the California Wildcats or participating in a future Test of Strength, visit the team's website or social media pages for more information. You can also follow the team's progress and get updates on their next challenge. | Movement | Primary Risk | Mechanism |