Focus on grains, beans, vegetables, and fruits. 15% Animal Protein: Keep meat consumption to a minimum.
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Brown rice and whole wheat are preferred over "white" processed carbs. 2. The Myth of Dairy
: Recommends drinking "good water" (alkaline/mineral) and chewing each mouthful 30–50 times to aid digestion. Purchase Options
Dr. Hiromi Shinya, a world-renowned gastroenterologist and pioneer of colonoscopic surgery, introduces the concept of the or "miracle enzyme."