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To get the absolute maximum benefit from the audio, do not just listen and read the transcripts simultaneously. Follow this rigorous routine instead:

“Good morning, everyone. Today we’ll be exploring the impact of urban green spaces on mental health. Recent studies show that even a 10‑minute walk in a park can lower cortisol levels by up to 15 percent.” i--- Perfect Ielts Listening Dictation Vol.1 Audio

The book is organized into sections that mimic the types of information found in Part 1 and Part 2 of the IELTS Listening test: To get the absolute maximum benefit from the