Note: Tracklists are confirmed via Les Mills USA and NZ quarterly releases. While songs are subject to regional licensing, this is the standard global "Hot" list.
The 55-minute workout follows a standard 10-track structure, with each song targeting a specific muscle group. My Feelings — Riggi & Piros, VENIICE, RANI Squats: Big City Life — Luude & Mattafix Chest: Pump It Louder — Tiësto & Black Eyed Peas Back: My Feet Don’t Work No More — Splasher! Triceps: 4U — Aero Chord Biceps: Worth It — Fifth Harmony ft. Kid Ink Lunges: Drop It — K69 / K3rk Shoulders: Goin Up — Valentino Khan Core: Tropicana — BoomDaBash ft. Annalisa Cooldown: Fantasy — Mariah Carey ⚡ Key Features & Training Tips les mills bodypump 125 tracklist hot