This paradigm rejects body size as an indicator of health and instead focuses on metabolic health markers, intuitive eating, and "life-enhancing" movement.
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The traditional wellness industry is worth trillions. It survives on your insecurity. If you loved yourself completely, you wouldn't buy the waist trainer, the appetite suppressant, or the "belly fat burner." This paradigm rejects body size as an indicator
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Engaging in activities like body-positive yoga that prioritize the "feel" of the movement over calorie burning.