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Wellness is not a straight line. A "bad" day is not a moral failure. It is just data.

Diet culture is a system of beliefs that worships thinness and equates it with health and moral virtue. It promotes the idea that you have to "earn" your food and punish your body for eating. In a traditional wellness landscape dominated by diet culture: nudist enature a day of sailing naturist 52m20s avi007 full

: Stripping back to the bare essentials allows for a deeper appreciation of the journey. Wellness is not a straight line