Books by Mirjana Krizmanić (Author of Tkanje života) - Goodreads
Stand before a mirror for 3 minutes. No talking. Just observe your face, posture, breathing. Note the first critical thought that appears. Write it down. That thought is your “core negative belief” about yourself. new razgovori sa zrcalom psihologija samopouzdanja pdf 2021
At its core, the book explores the —the mental image we hold of ourselves. The authors argue that self-confidence is not an innate trait but a skill that can be developed through conscious effort and "conversations with the mirror," which symbolize honest self-reflection. Key themes addressed in the work include: Books by Mirjana Krizmanić (Author of Tkanje života)
“Marko, 34, lost his job in November 2020. He couldn’t look at himself while brushing teeth. Day 3 of mirror conversations: he started crying after question 2. Day 19: he smiled at his reflection for the first time since childhood. He wrote: ‘The mirror didn’t change. My eyes did.’” Note the first critical thought that appears
“Razgovori sa zrcalom” podrazumijevaju svjesno stajanje pred ogledalo, gledanje vlastitih očiju i verbalno potvrđivanje vlastite vrijednosti. Zvuči jeftino? Psihološka istraživanja pokazuju suprotno: ova tehnika pomaže kod socijalne anksioznosti, niskog samopoštovanja i unutarnje kritike.
: Implement the suggested psychological "vježbe" (exercises) to improve social skills and self-perception.
Razgovori sa zrcalom - psihologija samopouzdanja (7. izdanje)