But what if we flipped the script?
That isn't wellness. That is a diet wearing a disguise.
Wellness is not a destination. It is a daily practice of small, kind choices. Some days, that means running a 5K. Other days, that means taking a nap. Both are wellness when done with love.
The shift didn't happen at a retreat or through a viral quote. It happened at a local pottery class.
A positive body image is hard to maintain if your mind is stressed.
One of the hardest questions in this space is: Is it body positive to want to lose weight?