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Research has shown that body positivity is linked to a range of physical and mental health benefits, including:

A truly holistic wellness lifestyle is not about shrinking yourself. It is about nurturing the body you have today, exactly as it is, while pursuing behaviors that enhance your physical and emotional well-being. When we remove shame from the equation, wellness becomes not a chore, but a form of self-respect. nudist teens full

Gaebel, J., et al. (2016). Weight stigma and health behaviors. Journal of Health Psychology, 21(1), 31-41. Research has shown that body positivity is linked

You cannot pour wellness into your brain if you are constantly looking at edited photos, transformation-trolling accounts, or "fitspo" that triggers comparison. Gaebel, J

When you adopt a wellness lifestyle fueled by body positivity, the benefits extend beyond your own life. You become a part of a cultural shift that values human diversity and holistic health. You show others—especially younger generations—that being healthy doesn't have a specific look.

Embracing body positivity has numerous benefits for our mental and physical health. When we practice body positivity, we're more likely to: