Intuitive Eating (IE) is the anti-diet. Developed by Evelyn Tribole and Elyse Resch, IE involves 10 principles that reject the external food rules of diet culture.
is recognized as the world's leading destination for naturist tourism, offering more than 150 holiday centers and over 120 official beaches
HAES does not claim every size is healthy. It claims you can pursue health at your current size without weight loss as the primary goal. If you quit smoking but gain 10 pounds, you are healthier. If you get treatment for depression and eat regularly, you are healthier. HAES chooses the behavior over the number.
“Wellness isn’t about controlling your body. It’s about caring for the one you already have.”
Critics often argue that body positivity ignores "the obesity epidemic." Let’s address this head-on.
Save this for when diet culture tries to sneak back in.
