You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:
A monthly "digital detox" where you review who you follow and ensure your feed is inclusive of diverse body types. You cannot be truly "well" if you are
: Celebrate your body as a "vessel" or "temple" that allows you to experience the world. Focus on the energy it gives you to move, think, and connect with others. and connect with others.