Intrigued, Ana began to apply the principles outlined in the book to her daily life. She started by acknowledging her emotions, rather than suppressing or denying them. She practiced mindfulness, observing her thoughts without judgment, and slowly began to release her attachment to the outcomes of events.

“I used to think letting go meant indifference. Hawkins taught me it’s full engagement with feeling — and then release. Life-changing.”

Si estás listo para transformar tu vida, este libro es, sin duda, uno de los mejores puntos de partida que puedes elegir.