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Rather than treating health as a pursuit of a specific aesthetic, this integrated approach focuses on how your body feels and functions rather than just how it looks. 1. Redefining "Health" Beyond the Scale

It is important to acknowledge that body positivity has limitations. Critics note that the movement has been co-opted by conventionally attractive, thin, white women, leaving behind those with marginalized bodies. Furthermore, the phrase "body positivity" can inadvertently pressure people to feel happy about chronic illness or pain, which is unrealistic. A more inclusive term is body neutrality —the practice of respecting your body for its function without requiring love or positivity every day. junior miss teen nudist pageant 2021

To practice body-positive wellness, you must first decouple "health" from "appearance." Rather than treating health as a pursuit of