True wellness isn't about restricted diets or punishing workouts. It’s a holistic outlook that includes:
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True wellness isn't a number on a scale or the size of your jeans. It’s a holistic state of being that includes your mental, emotional, and physical health. When we integrate body positivity into this mix, we stop viewing exercise and nutrition as "punishment" for what we ate and start viewing them as ways to care for the bodies we have right now. True wellness isn't about restricted diets or punishing
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