The Shorinji Kempo curriculum offers a comprehensive and holistic approach to martial arts training, encompassing physical, mental, and spiritual development. By studying Shorinji Kempo, practitioners can cultivate self-discipline, self-awareness, and self-control, leading to a more balanced and fulfilling life. Whether you're interested in self-defense, physical fitness, or personal growth, Shorinji Kempo has something to offer.
This includes strikes, kicks, blocks, and parries. Unlike many striking arts that rely on brute force, Gōhō emphasizes evasive movement and striking vital points ( ) to allow a smaller person to overcome a larger attacker. Jūhō (Soft Methods): shorinji kempo curriculum