: Explanations of how the body utilizes nutrients for energy and the consequences of energy imbalance.

: Explains energy metabolism, total energy requirements, and factors affecting basal metabolism.

: Beyond theory, Srilakshmi provides actionable insights into limiting saturated fats, added sugars, and sodium to meet modern health standards. Accessing the Book

: Often lists the latest editions, which include updated RDAs (Recommended Dietary Allowances).

Nutrition Science by is a standard textbook for students of Home Science, Dietetics, and Medicine, particularly in India. The book provides a comprehensive breakdown of nutrients, their absorption, and their role in maintaining human health. Key Features