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Being in tune with your body’s signals—knowing when to rest, when to push, and how to nourish—is a hallmark of a positive body image .

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Your social media feed is your mental environment. If you follow accounts that make you feel "less than," it’s time for a digital declutter. Being in tune with your body’s signals—knowing when

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating when to push