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Your brain cannot heal in an environment that constantly triggers comparison. Unfollow accounts that make you feel small. Unfollow "fitspo" accounts that use before-and-after photos triggered by starvation. Instead, follow body-positive dietitians (like @thefuckitdiet), inclusive fitness instructors, and artists who draw realistic bodies. You are the average of the five accounts you see most often. Unfollow accounts that make you feel inadequate

Unfollow accounts that make you feel inadequate.

Understanding the Concept of Nudist Pageants: A Look into the Candid HD Miss Teen Nudist Pageant

Your brain cannot heal in an environment that constantly triggers comparison. Unfollow accounts that make you feel small. Unfollow "fitspo" accounts that use before-and-after photos triggered by starvation. Instead, follow body-positive dietitians (like @thefuckitdiet), inclusive fitness instructors, and artists who draw realistic bodies. You are the average of the five accounts you see most often.