Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection
For decades, the "wellness" industry and "body positivity" existed in two different worlds. Wellness was often synonymous with restrictive diets and a specific aesthetic, while body positivity was seen as a radical rejection of health standards. junior miss teen nudist pageant 52 2021
Get rid of your "someday" clothes (the jeans that will fit when you lose 10 pounds). Pack them away or donate them. Wear clothes that fit your body today . Uncomfortable clothing is a constant trigger for negative body image. Instead of aiming for a goal weight, aim
: Eat foods that make your body feel vibrant and energized. Can you hold a plank for 30 seconds
: A feature to list amazing things your body has accomplished—such as fighting off an illness or simply keeping you strong—rather than aesthetic milestones. 🍏 Intuitive Wellness & Nutrition