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At its heart, body positivity is a social and personal movement intended to improve mental well-being and self-esteem.

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Adopting a body positivity and wellness lifestyle is not a 30-day challenge. It is a homecoming. For many of us, it requires unlearning decades of diet culture programming. You will have days where you look in the mirror and feel the old shame creep back. You will have days where you count calories out of habit. At its heart, body positivity is a social

Critics often ask, "If you stop dieting and just eat intuitively, won't you just eat cake all day and get sick?" At its heart