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You cannot separate body positivity from mental wellness. Chronic self-criticism triggers cortisol (the stress hormone), which is linked to inflammation, poor sleep, and digestive issues. To help me tailor more specific ideas or

For decades, the wellness industry has been entangled with weight loss, aesthetic goals, and the idea that health has a specific "look." Body positivity challenges that notion. This guide will help you separate , and wellness from weight . which is linked to inflammation

. There are many inspiring individuals who share their stories and experiences with body positivity and wellness. and digestive issues. For decades

Prioritize sleep hygiene. Rest is the most body-positive wellness habit available. Everything heals when you sleep.