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Downloading fitness programs via torrent sites carries significant risks that can disrupt your workout goals:
"I’ve been waiting for you to finish the download," the on-screen Page said. His voice wasn't booming. It was a whisper.
"You downloaded me," Page said, his voice distorting, slowing down, then speeding up like a tape winding backward. "Now I’m uploading you."
: Even if you’re fit, you need to learn how to engage your muscles properly to make the workouts effective.
