Bodyattack 119 Tracklist Jun 2026

The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK

There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed. bodyattack 119 tracklist

: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist - The class follows the standard Les Mills format,

Released in early 2023, is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking. : Many instructors share "unofficial" playlists on Spotify