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Imagine starting your day not because you hate your thighs, but because you love your heart. You don’t move to burn off yesterday’s dinner; you move to feel your lungs expand and your muscles wake up.

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If you scrolled through "fitspo" accounts ten years ago, you saw flat abs and green juice cleanses. The message was clear: You can only be well if you are small. Imagine starting your day not because you hate

Wellness encompasses:

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