Unfollow any account that makes you feel bad about your body. This includes "fitspo" accounts that show unrealistic transformations. Follow body-positive educators, disabled athletes, and Intuitive Eating dietitians instead. Curate a feed that shows diverse bodies doing joyful things.
In diet culture, exercise is atonement for what you ate. In a body-positive lifestyle, movement is celebration of what your body can do. nudist family beach pageant part 1 22 work
Unfollow any account that makes you feel bad about your body. This includes "fitspo" accounts that show unrealistic transformations. Follow body-positive educators, disabled athletes, and Intuitive Eating dietitians instead. Curate a feed that shows diverse bodies doing joyful things.
In diet culture, exercise is atonement for what you ate. In a body-positive lifestyle, movement is celebration of what your body can do.