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The most beautiful thing about this lifestyle is that it is sustainable for life. A juice cleanse lasts 3 days. A keto diet lasts 6 months before the cravings break you.

"Good" foods and "bad" foods. Cheat days. Counting every calorie. The diet cycle of restriction, binging, guilt, and more restriction. The most beautiful thing about this lifestyle is

Individuals with high body appreciation are more likely to engage in intuitive eating and pleasurable movement . A study on digital weight management programs found that improvements in body appreciation and flexibility were significantly associated with reading curriculum articles and logging meals, independent of actual weight loss. independent of actual weight loss.