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: Incorporate practices like bubble baths, naps, or spending time in nature as meaningful ways to show your body appreciation.

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: The movement advocating that all bodies deserve respect and a positive image, regardless of size, shape, or appearance. Body Neutrality : A non-judgmental focus on what the body can (functionality) rather than how it , which can be helpful if self-love feels out of reach. Health at Every Size (HAES) : Incorporate practices like bubble baths, naps, or