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Body positivity is the belief that all bodies deserve respect and care, regardless of how they conform to societal beauty standards. When applied to a wellness lifestyle, it changes your motivation:

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Of course, embracing a body positivity and wellness lifestyle isn't always easy. There are many obstacles that can get in our way, from societal pressure and media messages to internalized shame and self-doubt. Body positivity is the belief that all bodies

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If "loving" your body feels too hard, aim for "respecting" its functions first.