Pdf | Bodypump 80 Choreography Notes

| Block | Exercise | Timing | |-------|----------|--------| | A | Wide row (overhand) | 2/2 | | A | Close row (neutral) | 2/2 | | B | Deadlift (slow negative) | 4/2 | | B | Deadlift (fast) | 1/1 | | A A B B, then A B A B | | |

The release concludes with static stretching for all major muscle groups worked during the 55-minute session. Key Takeaways for Instructors Body Pump 80 Choreography - mchip.net bodypump 80 choreography notes pdf

Standard bench press with various timing patterns (2/2, 1/3, and 4/4 counts). 4. Back: "The Tide" – Twilight | Block | Exercise | Timing | |-------|----------|--------|