The integration of body positivity into wellness is a necessary evolution. It transforms health from a destination (a certain look) into a of respecting one's body. While the industry still has work to do regarding inclusivity and affordability, the move toward self-compassion is a massive win for public health.
Engaging in physical activity because it boosts mood and energy , rather than as a "punishment" for what you ate. The integration of body positivity into wellness is
: Research from Verywell Mind shows that a positive body image is associated with higher self-esteem and fewer restrictive dieting behaviors . The integration of body positivity into wellness is