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| Framework | Core Principle | Key Practices | Potential Pitfall | |-----------|----------------|----------------|---------------------| | | All bodies deserve respect, regardless of size or ability. | Affirmations, representation, anti-diet advocacy, fat acceptance. | May dismiss legitimate health needs; can avoid medical realities. | | Wellness Lifestyle | Proactive optimization of physical and mental health. | Structured exercise, balanced nutrition, sleep hygiene, stress reduction. | Easily slides into toxic wellness (orthorexia, moralizing food, ableism). | "In a naturist contest, winning isn't about being