In a body-positive wellness lifestyle, "healthy" is defined by internal metrics rather than external aesthetics: Intuitive Movement:

The comments were brutal. Promoting obesity. Glorifying illness. Where’s the science? But there were other messages too. Hundreds of them. From people who had quietly starved themselves, over-exercised, measured their worth in inches lost. Thank you , they wrote. I thought I was the only one.

Body positivity says: You belong here, exactly as you are. Wellness, done right, replies: Yes, and let’s take good care of you.

When we focus on wellness through a body-positive lens, the results are more permanent. Research shows that people who practice self-compassion are more likely to stick to healthy habits long-term. By removing the "failure" associated with weight fluctuations, you create a lifestyle that can weather the ups and downs of life. Overcoming Common Misconceptions

Wellness is a holistic approach to health that encompasses physical, mental, and emotional well-being. It's about taking care of our bodies, minds, and spirits, and making conscious choices that promote overall health and happiness. When we prioritize wellness, we become more attuned to our needs, more resilient in the face of challenges, and more compassionate towards ourselves and others.