Red Grammer Concerts
They started with the "Weighted Frame." Maya had Elias perform heavy sled pushes, not for the leg drive, but for the tension in his neck and shoulders. She stood to the side, viewing him through a handheld monitor.
They started with the "Weighted Frame." Maya had Elias perform heavy sled pushes, not for the leg drive, but for the tension in his neck and shoulders. She stood to the side, viewing him through a handheld monitor.
