At its core, is the assertion that all bodies are worthy of respect, regardless of size, ability, race, or gender. When applied to wellness , this mindset shifts the "why" behind our habits.
This shift is forcing the wellness industry to pivot. We are seeing the rise of and Joyful Movement —concepts that strip away the moralization of food and exercise.
: Focus on nourishing the body rather than adhering to restrictive diets. Practice intuitive eating by listening to hunger cues and eating in a balanced, enjoyable way.
"It was definitely out of my comfort zone," Emma said to Olivia as they walked home, "but I think I needed that. It made me realize how much we miss by always sticking to what's expected of us."