Variations exist. Some schools include Surya Namaskar (Sun Salutation) as a sequence, not a single asana. Similarly, Bandhas (locks) and Mudras are separate practices. This list focuses on distinct postures.
For the purpose of this article, we will provide the most functional and historically respected , divided into logical categories. 84 yoga asanas list
Poses that stretch the posterior chain and calm the nervous system. Variations exist
: A restful posture to calm the nervous system [4, 9]. not a single asana. Similarly